While striving to make fitness
fun & welcoming.
Focused on
Creating Sustainable
Active Lifestyles
As Featured In
What I've Written Lately
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I Also Host a Podcast
Lift Free & Diet Hard
Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.
A Bit Of
An Introduction
Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.
