Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

As Featured In

What I've Written Lately

When It Comes To Weight Loss, Are You A “Part-Time Monk”? (Guest Article)

Guest article by: Greg Pignataro, CSCS When It Comes To Weight Loss, Are You A “Part-Time Monk”? When pursuing a nutrition-related goal, it’s easy to find ourselves stuck in a…

Content 101: Create More and Consume Less

The article Content 101: Create More and Consume Less was originally published on my friend Carolyn Chen’s blog Art of Getting Shit Done in 2019. It was chosen as the…

Compassionate Coaching (Guest Article)

Guest Article by: Shane McLean Compassionate Coaching The headline is a play on Conscious Coaching, a book by Brett Bartholomew,  which I have yet to read but plan to shortly.…

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Interested in working with me? Here's what I offer.

In Person Coaching

You and I, In Person

Online Coaching

Totally Online & Limited Availability

Event Speaking Appearances

I’m available for company events, too!

& Clients

I Also Host a Podcast

Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.