Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

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Protein and Strength Training: How Much Is Enough?

Guest Article by: Michael Fouts, Registered Dietitian and Personal Trainer  Daniel Feldman, Registered Dietitian and Personal Trainer You’re heard that protein is important for strength training. It’s one of the…

How to Grow a Brand Worthy of Following

There’s a lot more to a successful fitness career than having a large Instagram following. Many reputable and successful coaches have never valued investing effort on social media. Many more…

The Dangers of Poor Sleep and How You Can Fix It

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…

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Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

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A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.

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