Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

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What I've Written Lately
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The Dangers of Poor Sleep and How You Can Fix It

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…

4 Fitness Career Lessons From Reading Harry Potter

For years I consumed every business, personal development, marketing, and training book I could find. It felt like a mandatory quest toward career success. Many earlier books shaped my philosophies…

Picture Yourself In 5 Years, Has Your Health Improved Or Declined?

Try this thought experiment. Picture yourself in 5 years. Imagine your life and this older version of you. Is future you a healthier person, roughly the same, or has their…

Interested in working with me? Here's what I offer.

In Person Coaching

You and I, In Person

Online Coaching

Totally Online & Limited Availability

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& Clients

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I Also Host a Podcast

Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

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A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.

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