While striving to make fitness
fun & welcoming.
Focused on
Creating Sustainable
Active Lifestyles
As Featured In
What I've Written Lately
Sign Up
For your free strength training program
Feel confident in your program
Enhance your results
Have more strength and energy for life
"*" indicates required fields
Interested in working with me? Here's what I offer.
Event Speaking Appearances
Kabuki Education Week 2022 Virtual, Jan 9-15th
Jan 9th, 2022
Resistance Exercise Conference Minneapolis, MN
May 13th, 2022
NSCA Alberta Provincial Clinic, Edmonton, AB
Jun 4th, 2022
Strong New York
Oct 1st, 2022
NSCA Rocky Mountain Regional, Tempe, AZ
Dec 10th, 2022
I’m available for company events, too!
I Also Host a Podcast
Lift Free & Diet Hard
Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.
A Bit Of
An Introduction
Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.
