Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

As Featured In

What I've Written Lately

What’s The Best Rep Range For Muscle Growth?

8-12 reps means muscle growth. 1-5 reps means strength. 15+ reps means endurance. Or so goes bodybuilding lore as it’s been canonized by bros handing down knowledge to the next…

How To Lose Body Fat, Feel Healthier, and Fix Your Nutrition With This Simple Tactic

It’s late on a Saturday afternoon and I’m sitting in my Jeep enjoying a medium Dairy Queen Reese’s peanut butter cup Blizzard. I just finished a tough leg workout and…

When It Comes To Weight Loss, Are You A “Part-Time Monk”? (Guest Article)

Guest article by: Greg Pignataro, CSCS When It Comes To Weight Loss, Are You A “Part-Time Monk”? When pursuing a nutrition-related goal, it’s easy to find ourselves stuck in a…

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Interested in working with me? Here's what I offer.

In Person Coaching

You and I, In Person

Online Coaching

Totally Online & Limited Availability

Event Speaking Appearances

I’m available for company events, too!

& Clients

I Also Host a Podcast

Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.