Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

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What I've Written Lately
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How to Travel Without Tanking Your Workouts and Nutrition – Tips From Fitness Industry Frequent Flyers

I’m not a travel blogger with advice for backpacking across Europe. I do however travel extensively across North America to fitness conferences, podcast appearances, and visiting my family in Newfoundland.…

Don’t Lose Strength or Muscle While Recovering From a Broken Limb With This Program

Originally Published on Kabuki Strength(now Kabuki Power). I wrote this article as the definitive resource for coaches and lifters for dealing with injured and immobilized limbs. While there is a…

Want to Lose Weight? Start With Strength Training Before Dieting

The diet and weight loss industry is worth billions annually. It sells all manner of quick and simple “solutions”, appealing to the human desire for fast and permanent weight loss…

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Interested in working with me? Here's what I offer.

In Person Coaching

You and I, In Person

Online Coaching

Totally Online & Limited Availability

Event Speaking Appearances

Raise The Bar 2024 Feb 23rd and 24th, Dallas, Tx

Feb 23rd, 2024

Coaching Con, April 3-6, Orlando, FL

Apr 3rd, 2024

canfitpro Global Conference and Trade Show, Aug 9-10, Toronto

Aug 9th, 2024
Reach Out for Speaking at Events!

I’m available for company events, too!

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I Also Host a Podcast

Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

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A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.

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