Focused on

Creating Sustainable
Active Lifestyles

While striving to make fitness
fun & welcoming.

As Featured In

What I've Written Lately

Compassionate Coaching

Guest Article by: Shane McLean Compassionate Coaching The headline is a play on Conscious Coaching, a book by Brett Bartholomew,  which I have yet to read but plan to shortly.…

Protein and Strength Training: How Much Is Enough?

Guest Article by: Michael Fouts, Registered Dietitian and Personal Trainer  Daniel Feldman, Registered Dietitian and Personal Trainer You’re heard that protein is important for strength training. It’s one of the…

How to Grow a Brand Worthy of Following

There’s a lot more to a successful fitness career than having a large Instagram following. Many reputable and successful coaches have never valued investing effort on social media. Many more…

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Interested in working with me? Here's what I offer.

In Person Coaching

You and I, In Person

Online Coaching

Totally Online & Limited Availability

& Clients

I Also Host a Podcast

Lift Free & Diet Hard

Join me as we explore the ins and outs of fitness, nutrition and everything in between to illuminate your health & routines. Also check out my guest appearances on other podcasts in the network.

A Bit Of
An Introduction

Many people are positively terrified of what they think the gym experience is like. Many more don’t get off the cardio equipment. Still more don’t feel confident about what they should do to workout. I work to make your workout environment a fun and welcoming place to work on your personal goals to be stronger and healthier.