The Dangers of Poor Sleep and How You Can Fix It
The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…
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4 Fitness Career Lessons From Reading Harry Potter
For years I consumed every business, personal development, marketing, and training book I could find. It felt like a mandatory quest toward career success. Many earlier books shaped my philosophies…
Picture Yourself In 5 Years, Has Your Health Improved Or Declined?
Try this thought experiment. Picture yourself in 5 years. Imagine your life and this older version of you. Is future you a healthier person, roughly the same, or has their…
The Plateau is not the Problem. The Problem is your Attitude about the Plateau
You’ve arrived at that dreaded plateau before. Weight loss has stalled despite your hard work in the gym. Forgoing those office donuts and extra helpings of dinner is starting to…
Your Thoughts of Yourself Are Cruel, and How a Dove Commercial Can Fix This
Do you remember the Dove commercial where a group of women are asked to describe themselves to a sketch artist? A stranger is asked to describe the same woman to…
Half My Waking Hours For 3 Years Were Logged into World of Warcraft. How do You Compare?
There’s a feature in World of Warcraft that allows you to check how many hours you logged into each character over its lifetime. 3 years into playing the game, I…
Ideal Future Self Is Watching Current Self Fail
You’ve probably heard the quote. “Dress for the job you want not the job you have”. It’s usually accompanied by a Batman meme or reference. Expand “dress” to all of…
The Day Instagram Went Away – 6 Ways Your Account Could Stop Reaching Followers
March 13th 2019 won’t live in the infamy it should. From mid-morning through most of the day Facebook along with its cousins WhatsApp and Instagram malfunctioned across most of the…
Skip – Skip The Dishes. Why Food Delivery Apps Are Making Us Fatter.
Obesity stats show us losing a societal battle. This isn’t news. Meanwhile entrepreneurs and software developers went to work making it easier to put high calorie food in your hands.…
Survivorship Bias And Success In Spite Of Celebrity Stupidity
For generations we’ve glorified the premier professional, strength, and physique athletes who’ve been successful in spite of bad or useless practices. Elite bodybuilders are the products of elite genetics combined…
