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How to Grow a Brand Worthy of Following

There’s a lot more to a successful fitness career than having a large Instagram following. Many reputable and successful coaches have never valued investing effort on social media. Many more…

The Dangers of Poor Sleep and How You Can Fix It

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…

4 Fitness Career Lessons From Reading Harry Potter

For years I consumed every business, personal development, marketing, and training book I could find. It felt like a mandatory quest toward career success. Many earlier books shaped my philosophies…
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