Blog

Content 101: Create More and Consume Less

The article Content 101: Create More and Consume Less was originally published on my friend Carolyn Chen’s blog Art of Getting Shit Done in 2019. It was chosen as the…

Compassionate Coaching (Guest Article)

Guest Article by: Shane McLean Compassionate Coaching The headline is a play on Conscious Coaching, a book by Brett Bartholomew,  which I have yet to read but plan to shortly.…

How to Grow a Brand Worthy of Following

There’s a lot more to a successful fitness career than having a large Instagram following. Many reputable and successful coaches have never valued investing effort on social media. Many more…

The Dangers of Poor Sleep and How You Can Fix It

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…
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