Blog

Guest Article by: Shane McLean Compassionate Coaching The headline is a play on Conscious Coaching, a book by Brett Bartholomew,  which I have yet to read but plan to shortly.…

Guest Article by: Michael Fouts, Registered Dietitian and Personal Trainer  Daniel Feldman, Registered Dietitian and Personal Trainer You’re heard that protein is important for strength training. It’s one of the…

There’s a lot more to a successful fitness career than having a large Instagram following. Many reputable and successful coaches have never valued investing effort on social media. Many more…

The most powerful performance enhancing drug on the market is free and legal. Nothing else above nor below the counter has its muscle building, recovery, or health enhancing properties. It…

For years I consumed every business, personal development, marketing, and training book I could find. It felt like a mandatory quest toward career success. Many earlier books shaped my philosophies…

Try this thought experiment. Picture yourself in 5 years. Imagine your life and this older version of you. Is future you a healthier person, roughly the same, or has their…

You’ve arrived at that dreaded plateau before. Weight loss has stalled despite your hard work in the gym. Forgoing those office donuts and extra helpings of dinner is starting to…

Do you remember the Dove commercial where a group of women are asked to describe themselves to a sketch artist? A stranger is asked to describe the same woman to…

There’s a feature in World of Warcraft that allows you to check how many hours you logged into each character over its lifetime. 3 years into playing the game, I…

You’ve probably heard the quote. “Dress for the job you want not the job you have”. It’s usually accompanied by a Batman meme or reference. Expand “dress” to all of…