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How to Travel Without Tanking Your Workouts and Nutrition – Tips From Fitness Industry Frequent Flyers

I’m not a travel blogger with advice for backpacking across Europe. I do however travel extensively across North America to fitness conferences, podcast appearances, and visiting my family in Newfoundland.…

Don’t Lose Strength or Muscle While Recovering From a Broken Limb With This Program

Originally Published on Kabuki Strength(now Kabuki Power). I wrote this article as the definitive resource for coaches and lifters for dealing with injured and immobilized limbs. While there is a…

Want to Lose Weight? Start With Strength Training Before Dieting

The diet and weight loss industry is worth billions annually. It sells all manner of quick and simple “solutions”, appealing to the human desire for fast and permanent weight loss…

8 Strategies For Fitness Professionals (or Anyone) To Get More From Reading Books

We can’t deny the aggregate influence of reading books on career and life success. Whether success is directly caused by absorbing the lessons and knowledge found in literature, or if…

What’s The Best Rep Range For Muscle Growth?

8-12 reps means muscle growth. 1-5 reps means strength. 15+ reps means endurance. Or so goes bodybuilding lore as it’s been canonized by bros handing down knowledge to the next…

How To Lose Body Fat, Feel Healthier, and Fix Your Nutrition With This Simple Tactic

It’s late on a Saturday afternoon and I’m sitting in my Jeep enjoying a medium Dairy Queen Reese’s peanut butter cup Blizzard. I just finished a tough leg workout and…

When It Comes To Weight Loss, Are You A “Part-Time Monk”? (Guest Article)

Guest article by: Greg Pignataro, CSCS When It Comes To Weight Loss, Are You A “Part-Time Monk”? When pursuing a nutrition-related goal, it’s easy to find ourselves stuck in a…

Content 101: Create More and Consume Less

The article Content 101: Create More and Consume Less was originally published on my friend Carolyn Chen’s blog Art of Getting Shit Done in 2019. It was chosen as the…

Compassionate Coaching (Guest Article)

Guest Article by: Shane McLean Compassionate Coaching The headline is a play on Conscious Coaching, a book by Brett Bartholomew, which I have yet to read but plan to shortly.…

Protein and Strength Training: How Much Is Enough? (Guest Article)

Guest Article by: Michael Fouts, Registered Dietitian and Personal Trainer Daniel Feldman, Registered Dietitian and Personal Trainer You’re heard that protein is important for strength training. It’s one of the…

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