Lift Free & Diet Hard

I host a weekly fitness podcast where I interview international fitness industry leaders. We discuss important industry concepts and career success.

The Lift Free and Diet Hard Podcast with Andrew Coates continues on the work of the old format, originally co-founded and co-hosted by my good friend Dean Guedo, who stepped away to raise his newborn child. We have 150 classic episodes on the same download stream.

I’m committed to bringing some of the best quality work in the industry to my listeners.

Check out the podcast through the links below or search on your favourite podcast platform.