T-Nation

How to Squat: A Complete Head to Toe Guide

Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats. Hint: That’s not how to squat.

To optimize muscle growth and allow a lifetime of injury-free training, you may need a few tweaks to your squat form… or you might need a complete overhaul. Here’s a bottom-up breakdown of how to set up and execute your squat.

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6 Rules for Guaranteed Bigger Calves

Much of the myth of hard-to-grow calves is that few people do the training right. Even fewer are willing to smash calves with the kind of training frequency, volume, and long-term consistency needed to make meaningful progress.

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How to Lift Forever: 6 Bulletproofing Exercises

Fix Your Scapular Movement and Hip Flexion

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Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here’s how.

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The Full-Body Dumbbell Workout Program 2

Train Without a Gym

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The New Essential Leg Exercise

Three Strength Coaches Weigh In

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How to Build Big Shoulders, Minus The Pain

5 Presses for Irritated Shoulders

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Tip: The Giant Set For Giant Shoulders

Oh man, this is gonna hurt.

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The Full-Body Dumbbell Workout Program

Build Muscle With Limited Equipment

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What You Don’t Know About Calf Training

4 Exercises for Bigger Calves & Bulletproof Ankles

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