Much of the myth of hard-to-grow calves is that few people do the training right. Even fewer are willing to smash calves with the kind of training frequency, volume, and long-term consistency needed to make meaningful progress.
How to Lift Forever: 6 Bulletproofing Exercises
Fix Your Scapular Movement and Hip Flexion
Tip: The Single Kettlebell Workout
Train your whole body with one piece of iron. Here’s how.
The Full-Body Dumbbell Workout Program 2
Train Without a Gym
The New Essential Leg Exercise
Three Strength Coaches Weigh In
How to Build Big Shoulders, Minus The Pain
5 Presses for Irritated Shoulders
Tip: The Giant Set For Giant Shoulders
Oh man, this is gonna hurt.
The Full-Body Dumbbell Workout Program
Build Muscle With Limited Equipment
What You Don’t Know About Calf Training
4 Exercises for Bigger Calves & Bulletproof Ankles
How to Keep Building Your Busted Shoulders
3 Strategies to Train Through Shoulder Pain