Generation Iron

Build More Muscle With Seated Overhead Press

Here is a guide of how to build shoulder muscles with seated overhead presses.

Want to optimize your barbell overhead press for building muscle? Here are four form fixes to get the most training effect while minimizing fatigue and injury risk of the shoulders.

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5 Muscle Growth Eating Strategies For Hardgainers

For those willing to commit to the lifestyle, we can pave an easier path with practical eating strategies to pack on lean muscle.

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5 Essential Questions About Your Training

When was the last time you thought “why am I doing this exercise?” “Why is my program structured this way?”

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The Not So Sexy Truth About Training To Failure

Coaches and athletes love arguing about everything training and nutrition

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