Generation Iron

Here is a guide of how to build shoulder muscles with seated overhead presses.

Want to optimize your barbell overhead press for building muscle? Here are four form fixes to get the most training effect while minimizing fatigue and injury risk of the shoulders.

For those willing to commit to the lifestyle, we can pave an easier path with practical eating strategies to pack on lean muscle.

When was the last time you thought “why am I doing this exercise?” “Why is my program structured this way?”

Coaches and athletes love arguing about everything training and nutrition