Onnit

How To Do The Larsen Press Like A Pro

You’ve arrived here seeking info on the Larsen press, and that means you fall into one of two camps. You’re either a competitive powerlifter looking for an edge to get your bench press stronger, or you’re a recreational but serious lifter curious if the truth about this novel exercise matches the hype. Let’s break down what a Larsen press is, why it might benefit you, and what else you can do to build up your bench press.

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