The idea that you should never skip leg day only sounds like a good one if you’ve never had to deal with knee pain.
Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it. Whether you’ve experienced an injury in the past, your form and technique isn’t up to snuff, or you come into training unprepared, you’ll be setting yourself up for a bad time if you expect to just bang out standard leg day exercises without much care.
